How Truck Drivers Can Minimize Back Pain

Professional driving is considered one of the most back-intensive professions. Long-haul truck drivers are particularly susceptible, and according to the Nebraska Spine Hospital, 25 to 40% report some type of chronic back pain. If you are considering getting your CDL, you should know why this happens, so you can take preventive actions to protect your back and spine. 

Why Are Truck Drivers Susceptible to Back Pain?

Becoming a truck driver means long hours spent behind the wheel. Unfortunately, this lack of movement can really start to take a toll on your spine, which is designed for movement. The prolonged sitting combined with vibrations from the road can cause the muscles around the spine to tighten and put pressure on nearby nerves, ligaments, joint and bones. This is known to lead to a herniated disc, radiculopathy, sciatica, facet joint syndrome, and spondylolisthesis.

How to Prevent Back Pain While on the Road?

truck driverAs a truck driver, back pain might seem inevitable, but there are steps you can take to minimize your risk of serious damage and prevent chronic pain. For instance, when possible, try to plan your routes with more stops. This allows you to work in some spinal stretches and exercises between sitting. 

Stay hydrated while on the road. The discs between the vertebra have a high water content, which acts as a shock absorber. Drinking water prevents this disc from shrinking and causing the surrounding bones to make contact with one another. 

Finally, situate your seat so that it provides adequate support and your sitting position doesn’t cause unnecessary strain on the back. Seat cushions are often a good addition, as they will help you to remain comfortable while maintaining good posture.

When you want to be adequately prepared for a life as a truck driver, turn to Hamrick School in Medina, OH. Since 1980, this truck driver training school has provided fast-paced programs taught by knowledgeable instructors. Students will learn in the classroom and behind the wheel to be fully prepared for life as a professional driver. Learn more about their available CDL programs by calling (330) 239-2229 and visiting their website.

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