
Life on the road as a truck driver can be both rewarding and challenging, especially when it comes to maintaining health and wellness. With long hours behind the wheel and irregular schedules, it’s easy for health to take a backseat. However, prioritizing wellness on the road isn’t just good for long-term health — it can also improve job performance, boost energy levels, and make the journey more enjoyable. Here are some practical tips to help truckers stay on top of their health and wellness while on the road. Nutrition on the Go Eating well on the road can be a…